HEALTH GUIDES
The K Health Guide to Exercise
January 4, 2021
Symptom Guides > Health Guides > The K Health Guide to Exercise

by
Dr. Edo Paz
Edo Paz is VP Medical and Lead Physician at K Health. Dr. Paz has two degrees in chemistry from Harvard and an MD from Columbia University. He did his medical training in internal medicine and cardiology at New York-Presbyterian. In addition to his work at K Health, Dr. Paz is a cardiologist at Heartbeat Health, a cardiology practice located in New York City.
Starting a workout regimen or healthy eating routine can be intimidating. Given the stress and anxiety of 2020, exercise is especially important (and needed). Whether you've been working out from home since COVID-19's quarantine started, or you want to take that first step, we can help. Our guide is meant to help everyone reset, and recharge for a healthy 2021 routine.
Some benefits you can look forward to? Increasing your lifespan and reducing your risks of heart disease and osteoporosis, just to name a few.
Our guide will cover the following topics:
As little as 10 minutes of exercise a day can make a difference in your overall health and mindset.
Want to feel better fast? Get personalized answers about your symptoms.
Have questions about your heart health? We’ve got answers. Download Khealth

by
Dr. Edo Paz
Edo Paz is VP Medical and Lead Physician at K Health. Dr. Paz has two degrees in chemistry from Harvard and an MD from Columbia University. He did his medical training in internal medicine and cardiology at New York-Presbyterian. In addition to his work at K Health, Dr. Paz is a cardiologist at Heartbeat Health, a cardiology practice located in New York City.