FATIGUE
Sleep Anxiety & Insomnia: Symptoms, Treatment, & Diagnosis
December 29, 2019
Symptom Guides > Fatigue > Sleep Anxiety & Insomnia: Symptoms, Treatment, & Diagnosis

by
Dr. Ross Nelson
Dr. Ross Nelson is a licensed clinical psychologist and entrepreneur in Palo Alto, CA. He received his doctorate from the California School of Professional Psychology, and has professional expertise in cognitive behavioral therapy. He has worked in outpatient services at Kaiser Permanente, and as a psychologist for the startup, Crossover Health. Today, Dr. Nelson runs a private practice and is also the founder of Welleo Health. He is passionate about evidence-based therapy and addressing the global mental health crisis.
Millions of adult Americans who are dealing with stress in their daily life may find it hard to fall asleep or stay asleep at night. Worry or anxiety about problems in your life may prevent your brain from settling down resulting in trouble sleeping. Although sleep disruption is common in those with mental health problems, you don’t have to be diagnosed with an anxiety disorder to feel how stress and worry can continually interfere with, or even ruin your night’s sleep. Read on to learn about the symptoms and causes of sleep anxiety and insomnia and what to do to find relief.
In this article we will explore:
“Lack of sleep and anxiety are closely linked and are considered comorbid conditions. Lack of sleep can trigger anxiety, but anxiety can also cause a lack of sleep.”
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by
Dr. Ross Nelson
Dr. Ross Nelson is a licensed clinical psychologist and entrepreneur in Palo Alto, CA. He received his doctorate from the California School of Professional Psychology, and has professional expertise in cognitive behavioral therapy. He has worked in outpatient services at Kaiser Permanente, and as a psychologist for the startup, Crossover Health. Today, Dr. Nelson runs a private practice and is also the founder of Welleo Health. He is passionate about evidence-based therapy and addressing the global mental health crisis.
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